Photo Cred: Mizuno Running
Hello Running Buddies! How is your summer going? I know I've been a little silent lately, but I'm getting back in the swing of things.
After my last race I decided I needed a running break. I guess that means I took a break from my blog as well. I'm slowly getting back in the swing of running and blogging and what better way to do both than with a new pair of shoes?
Disclaimer: Shiny and new!
I received a pair of Enigma 5 Mizuno Running shoes
thanks to Bibrave
's BibRavePro ambassadorship. You can learn more about becoming a BibRave Pro
& check out BibRave.com
to find and write race reviews. As always, all opinions, typos, and silly pictures are my own.
Before I get into my opinion of the shoes, let's cover some shoe specs/facts.The Mizuno Wave Enigma 5 is:
- A Neutral Shoe
- 8.8 oz
- Available for Men and Women
- Available in 2 colors for men and 2 colors for women
- New sock liner for shock attenuation
- Built for runners who are training for long distances
- Retails for $149.99
My Experience and Opinion
I got lucky and my shoes arrived at my house about 2 hours before The Hubbo and I left for the weekend. Whew! I was starting to get nervous that they would arrive after we left and sit on my porch for several hours. But luckily, they arrived and got to go on our weekend get away with us to Kansas City.
I think my cat, Gypsy, was under the impression that Mizuno sent her a box to play with. She would not leave the box alone. Luckily, she decided I could keep the shoes as long as she could keep the box. Lucky me. :)
My first impression of the shoes is that, like all shoes, I needed to adjust the laces to fit my foot. I like that they are snug on the back of my foot. I have weird shaped feet. I guess all feet are weird, but mine tend to be more narrow at my heel and wider across my toes. So to make these comfortable for me, I loosened up the laces around my toes and that left the back of my foot with a nice snug fit. The best part about this fit is that I don't get tiny rocks in my shoe like I have in the past because other shoes have been too big in the back by my heel.
I do think they might run a tad bit narrower than some shoes, so keep that in mind as you are getting fitted for your shoes.
The other thing that I noticed when I put them on is that it immediately felt like I was walking on memory foam! So much cushion and yet still supportive at the same time.
Here's the best way I can describe it.
Have you ever worked in retail where you stand on your feet in the same spot for long periods of time and stood on that small black mat for extra cushion? The inside of this shoe feels like you are standing on that extra cushion when you first put them on. It's seriously the best feeling.
I'm a runner that picks comfort over fashion EVERY SINGLE TIME so this is huge for me. Huge!
I've had the chance to run in them 4 times and to wear them walking around all day twice. All 4 of my runs have been my typical 3.1 mile loop that has everything from dirt, pavement, to gravel on the trail. With each run they just keep feeling better and better.
I like that the shoe is neutral and I like that it is super cushioned. If you want a pair of running shoes that feels like you are running on a cloud, this is the pair for you. The shoe retails for $149.99 which I feel is very typical for a running shoe.
These are a few pics I took while trying out my shoes.
The picture with the blue tile was from when we were in KC. We were walking around downtown in the Power and Lights district and I kept seeing these cute blue tiles so out came the camera!
The two pictures of me where I'm on top of the wooden beam was my sad attempt at being a shoe model. I think I'll keep my day job.
The last picture is when I realized that The Hubbo and I wear the same brand of shoes, I immediately had to document it with a picture because that's adorable. He's been a Mizuno fan for over a year. I guess I'm the late one to the party.
Mizuno is hosting #Bibchat tomorrow night on Twitter. It starts at 8:00pm Central Time and runs for one hour. Rumor has it that they might be doing a giveaway! See you there!
Question! How many miles do you run in your shoes before you get a new pair? 250? 400? 500? To the moon and back?
Photo Cred: Fleet Feet Sports Tulsa
One week after I completed my last full marathon
, The Hubbo and I ran another race here in Tulsa. The Golden Driller Marathon. Well, I ran the half and he ran the full. He's crazy! I opted for the half because I knew I would be sluggish from my full, but definitely wanted to be a part of the inaugural year.
I'm really glad I opted for the half for a few reasons.
1. It got HOT HOT HOT
2. We had tickets to a 2:00 PM performance for the Phantom of the Opera
and I wouldn't have finished a full marathon in time to go home and shower and get back to downtown Tulsa to see the show with my family.
3. I was just mentally over the full marathon distance.
And now, on to the recap!
The Medal Full Medal vs Half Medal
Y'all know I'm all about the bling! The one and only lure to running the full at this race is that their medal was bigger than the half medal. Which is the way it should be in my opinion. The bigger the effort, the bigger the reward!
The Hubbo ran the full and I ran the half so we have both at home.
I live in Tulsa and see our giant Golden Driller keeping watch over all of Tulsa all the time so this medal was a little more special to local people than it might be to other. That Golden Driller, he's famous you know! ;)
Here he is! Keeping watch over all of Tulsa!
Golden Driller Facts
Here are some fun Golden Driller Facts according to Wikipedia!
- Born in 1953
- The Golden Driller is 76 Feet Tall
- He clocks in at 43,500 pounds
- He's the fifth tallest statue in the US
- He's worn a shirt, tie, shorts, and a kilt for various promotions
Parking was easy and free. The earlier you get there the better spot you could get like with any event. There really isn't a bad parking spot at this location. The race was kept small so there won't be overcrowding in the parking lot as well as on the course. Sitting in our car, we could easily see the start/finish line but also had easy access to leave too.
Typically when a race is put on using the Riverside Trail system, it typically starts on the east side of the trail. There is a major construction project in Tulsa that should continue well into 2017, so most of the races have been shuffled over to the west side of the river. Which is a little more industrial in parts and less populated too.
The half marathon course had one hill that you went over twice since it is an out-and-back course. The first time you hit the hill at Turkey Mountain is the hardest. But at least you get that out of the way in the first 3-4 miles. The rest of the course is pretty flat.
The full marathoners had a mind-numbing course. They did an out-and-back, with a couple out-and-backs mixed into the major out-and-back! Confused? Yes! Mind-numbing? Yes! Hopefully next year they can come up with a better full marathon course. So glad I didn't have to run that one. Poor Hubbo did though!
This is a small local race put on my my running club. It has the typical local race swag.
Post-race food and drinks. Check!
I ran the first 6 miles with my buddy Tom and then we had to part ways because he was doing the full and I was doing the half. After I left Tom, I really started to crash. My feet hurt, I was hot, my Garmin quit around mile 7, and I was just mentally ready to be done. I think my experience was impacted more by my current running state. I've been feeling a little running burn out and my efforts show that. But I still finished, and for that, I'm excited!
Division Place: 40 out of 49
This ended up being my slowest half to date. I'm not even mad! I was glad to be a part of the inaugural race in my hometown, glad to pick up some more bling, and glad to see my racing season wind down so I could give my body some much needed rest!
Question! Have you ever been a part of an inaugural race?
The Wicked Witch, The Hubbo, and I
It's been almost a full month since I've published a blog! How did that even happen?
So many things have happened since then. I've ran a marathon, ran a half marathon, updated my blog discount page
, and so many other cool things. Today I'm going to tell you all about marathon number 7. Garmin in the Land of Oz Marathon which takes place about 4 hours north of Tulsa, in Olathe, Kansas. (Oh-lay-the)
This is actually my second time to participate in this race, but last year I ran the half marathon.
This year I ran the full marathon for one reason and one reason only. The medal. You might recall that I wrote this post.
It's still true. I only ran 26.2 mile to get the Dorothy Medal. It totally completed my incomplete collection!
Before we get into the recap I have to say that this race was one of my all-time favorite races to date! Not because of the medal, not because of the course, but because I got to run most of it with two new friends and it was a blast!
The People Tom, Kristy, and I in the corral!
Usually, I start my recap with the medal because it is my #1 favorite part about racing. But not today medal, not today!
I should start this section by telling you that I randomly ran into Tom ( @toms66stuff
) on the way to Olathe at a gas station. That's not creepy at all!
I first "met" Tom on Twitter and briefly ran into him at the Route 66 marathon 2 years ago and then ran a few miles with him at Route 66 last year too.
At the gas station we chatted for a few minutes before I left to get back on the road. I had already walked out when it hit me that I should see if he has dinner reservations and invite him to join us. #SouthernHospitality
Turns out, he and his wife didn't have plans or reservations so they joined us at dinner and then he and I ran the entire race together the next day. Almost in matching Marathon Maniac singlets. Almost.
My Twitter pal, Kristy (@pghrunner )
, and I decided a while back that we would both run this race so we could meet in real life for the first time! Kristy and Tom joined me, the Hubbo, and about 30 of our running buddies for dinner the night before the race and we had a great time with everyone. See pic below.
Originally, Kristy was going to do the half but ended up switching to the full. She ran the first 13 miles with Tom and I at our pace and then picked it up a bit so she could get back to the hotel and catch her flight. We had so much fun! We talked the entire way, ate bananas, and tried to avoid the rude lady on the course. I seriously didn't want the first half of the marathon to be over because I knew I'd have to say goodbye. But, we're for sure going to plan another race so we can meet up again soon.
Run Gingers Run! Oh and Run Tom!
Kristy and I before the race.
Just me and 30 of my running buddies carb loading...No Big Deal
The Medal Dorothy, Toto, The Yellow Brick Road, and a Twister!
This is it. This is the ENTIRE reason I ran the full marathon and not the half marathon. Even though I was facing a little runner's burn out, I wanted to complete my Garmin Medal collection. Sort of. Last year I ran the half and got a Wicked Witch medal. This year it was Dorothy. In the past, the full medal has been rotating other characters until this year, and it was DOROTHY!
I don't mind that I don't have the Scare Crow, the Cowardly Lion, and the Tin Man. Those were cool medals too, but if I'm going to do this race twice, I'd rather have Dorothy and they Witch.
The course was a little challenging this year. Not for the typical reasons though. Sure, we had rain and wind, but the most difficult part was the mud and mud puddles.
This is one of the flatter marathons I've ran, but it did have some hills.
We ran a lot of the race on a small paved trail system through a wooded area in Olathe, and that is where we ran into the mud. We had no option at times but to run right through it or walk carefully through them. I was glad to have the rain on one hand, because I was getting hot around mile three. Shortly after that is when we started getting some rain. We were really really muddy/dirty when we finished though. I wish I would have taken a picture of my shoes because it looked like I had just rain a wilderness trail!
The cool thing about the course, is the last 100 yards or so they turn it into a Yellow Brick Road!
There isn't really an expo. There is a packet pick up at the host hotel. It does have 3-5 vendor booths, but that is really about all. So don't expect much at the Expo.
The swag was a gender-specific tech shirt which was really cute this year.
I would take a picture to post on the blog, but it's lost somewhere in the laundry pile from hell so this picture of The Lion, The Tin Man, and The Scarecrow will have to do!
Parking and Aid Stations
Parking is free and there is plenty of it! Just get to the starting line a little early for the closer parking spots and to get in line for the bathroom.
The aid stations were really good! In the later miles they were stocked with water, Gatorade, Gu, other snacks and Vaseline! Some were even handing out plastic baggies for your phone!
This was my last marathon for a while but I'm pleased with how the day ended up. Overall it is my second fastest marathon! That's almost a PR, right?
Marathon Number 7:
Place: I have no idea
Overall Rank: You aren't even reading this anyways
Weather: Humid, Rain, Muddy!
Question! What is your second fastest 5k, 10k, Half Marathon, or Marathon Time?
Meb for Mortals by Meb Keflezighi with Scott Douglas
After reading Meb Keflezighi's book, Meb For Mortals How to Run, Think, and Eat Like A Champion Marathoner,
I've decided we are exactly the same person. But we'll get to that in a minute. Runner's World
contacted me recently and asked if I would be interested in reviewing this book and you know I said yes! I've actually never done a book review before, but it's been fun doing something different. I was provided a free digital copy of the book to review but as always, all opinions and typos are my own.
Now back to how Meb and RunGingerRun are the same person...
I know what you are thinking.
Sure, he's male and I'm female. He's African American and I'm a Native American Ginger. He wins marathons and I barely survive them. But I'm pretty sure
we're the same person deep down inside.
In his book, Meb talks about a lot of things.
He talks about his mental process, his training plan, his cross training plan, how he eats, and even how he recovers from a race.
Reason number one
on how Meb and RGR are the same.
He takes time off after a race! "I always take a break after a marathon. In the first few days after, I don't have a choice - I can barely walk."
Umm what? So you mean to tell me Meb Keflezighi, 2014 Boston Marathon Winner, also does the stiff-legged-shuffle the days after a race?! I bet he curses those stairwells the same way I do! I had no idea. Professional athletes make it look so easy.
He says he make take off as much as 3 weeks after a marathon depending on "how beat up" he is. He does this to help recover and avoid injury.
So my 8 week hiatus from running this summer just means I'm training like the pros...kinda. :)
Reason number two
on how Meb and RGR are the same.
He doesn't worry about missing a mile or two on his training plan!"It's better to be undertrained than overtrained."
I can get behind this 100%.
Overtraining leads to injury. Injury leads to missing races and other fun stuff.
Personally, I'd rather sit out a training run or cut one short than miss my entire goal event.
Reason number three
on how Meb and RGR are the same.
Meb wears sunglasses on race day! So do I! Albeit for different reasons. Until I read the book, I didn't really give much thought to his signature look. You know, the 5 S's...S
inglet, and S
unglasses. "I usually wear sunglasses in a race if it's a sunny day. This is not because of the sun but to help keep my head at the right level."
For me, it's all about comfort and to keep the sun out of my eyes. For Meb, it's all about posture and running form. He feels that if he wears them he'll notice when his head starts to drop in poor form because his sunglasses will slide down his face. Who knew?
Meb for Mortals is the title, but is it really for the everyday runner?
That thought crossed my mind when I started reading this. I expected to see crazy workout strategies, diets, and gear that only an elite athlete could come up with. Turns out, it really is a book for the everyday runner or "mortal" if you will.
He talks about runners who wear a phone on their arm and tells us why it's a bad idea when it comes to your running form. I think it's pretty neat the this book focuses on real habits of all kinds of runners. I've certainly been that runner with a phone on my arm and now that I see it in print that it changes your running form, I can see why.
I could go on and on about the cool down-to-earth tips this book gives but let's do a quick rundown of the items included in this book.
- He discusses his 9 day training cycle when most athletes do a 7 day cycle
- He gives a list of running drills to help you with form (with pictures)
- He shares tips with where to do certain works outs. He races on the road so a lot of his workouts are on the road.
- Detailed 4 weeks of his 5k,10k, haf marathon and marathon training plans that lead to his PRs
- Race nutrition - When he can't sleep at night before a marathon, he eats!
- When to take a DNF. He's had three.
- Eating in general. Quick summary: No to fast food, yes to coffee sometimes!
I could go on and on with the cool tips and advice that this books includes, but really, it's a quick, easy, and intriguing read if you're a runner or a fan of the sport.
If you need a book for your next plane trip or day by the pool, this is a good one to have!
You can buy a copy of Meb's book here.
It's a paperback book that retails for $19.99.
You can follow him on Twitter here.
You can find him on Facebook here.
You can like his photos on Instagram here.
Also - Meb will be running in the 2015 Boston Marathon so be sure to cheer him on!
Question! Do you plan to watch the 2015 Boston Marathon to see if Meb wins again?
My 7th marathon is less than two weeks away and I'm trying to mentally prepare for it.
I survived my last long run of almost 20 miles this weekend but my training this season has been less than stellar. I'm pretty sure won't be setting any PRs anytime soon. But I willing signed up for this race and I'm going to give it a shot.
Because I like medals.
I collect them. It's not just a collection. It's something I can say that I earned as well. Every step of the way. I know some runners don't care much about medals and we all have different reasons why we sign up for a race, but this is mine. When I'm picking a half or full marathon, I go through these questions in this order:
1. Does it have a medal? If yes, move on to question two. If the answer is no to this question, there is no need to move forward to any other questions.
2. What does it look like? If I think it's neat, cool, unique, etc. Move on to next question.
3. Travel, Lodging, Cost. If it's affordable, move on to next question.
4. Does it fit in my training cycle? If the race in Oct/Nov or late March/early April, next question.
5. Have I already raced in this state? If no, then its a definite possibility!
Sometime last year there were rumors swirling in my running community that the Garmin Marathon
in Olathe, Kansas was going to have Dorothy as the main character for their medal this year. Quick back story
- In the past, the half medal has been the Wicked Witch and the Full marathon medal has been rotating the other characters (Tin Man, Scare Crow and last year it was the Cowardly Lion). Another quick story
- I freaking love
the Wizard of Oz! I've dressed up as Dorothy for Halloween 2 or 3 times, I've watched the movie countless times, and I've seen the musical Wicked 3 times!
Last year, the Hubbo and I and some of our running buddies drove up to Kansas and ran the half
marathon. So now I have the Wicked Witch medal and when it was confirmed that the Full Marathon Medal would be Dorothy and I knew I had to sign up. And I did.
It only makes sense, right? If I'm not going to do this race again, this is a perfect set.
Wicked Witch + Dorothy
They are an iconic pair like, Romeo and Juliet, Popeye and Olive Oil, or Bonnie and Clyde!
You just can't have one without the other. You just can't. My brain can't comprehend it any other way.
I don't plan to do another full marathon anytime soon. So I won't be collecting the other characters. Sorry Scare Crow, Cowardly Lion, and Tin Man! Who knows if they will be doing the same thing over the next few years.
I don't plan on running any marathons for a while because this is me lately...
And that is how I ended up signing up for another marathon when I had no intentions of training for a full marathon two training cycles in a row.
I'm just here for the medal.
Question! Have you ever signed up for a race just for the medal?
Happy Good Friday Running Buddies!
I'm off work today, but the Hubbo has to work so I'm just sitting at home relaxing and preparing for my 20 miler tomorrow.
It's just me, the dog, and the cat. I'm hydrating like a boss and they, well, they are being lazy.
The Hubbo sent me the pic below of our dog, Zoey, and our cat, Gypsy, a few weeks ago.
This picture is totally staged! They aren't friends, but it's cute when they tolerate each other for a few seconds.
Don't get me wrong, it's not a hostile relationship, they just prefer to pretend the other doesn't exist. And when Zoey walks too close to Gypsy, she likes to bop her in the face a time or two. Don't worry though, we always separate them and Gypsy doesn't use her claws. Zoey usually just stands there looking confused for a second.
You can cut the tension with a knife...
Today I'm getting mentally and physically ready for my 20 mile run tomorrow with my group.
Here's my plan for the day...
Step 1: Eat cereal for breakfast.
Step 2: Wear Strassburg Sock off and on today.
Currently In Progress.
Step 3: Hydrate like a boss!
In Progress! Already 17 ounces in.
Step 4: Stretch and Foam Roll.
Eh, we'll see if I get to this one...
Step 5: Play Laser Tag with friends.
Totally doing this today! What should my player name be?
Step 6: Eat a turkey sandwich and apple for lunch.
Nom nom nom!
Step 7: Eat something for dinner and hydrate, hydrate, hydrate!
And this will be me tomorrow after my run...
Leave a comment! How do you prepare for your long run?
In less than three weeks, I'll hopefully complete my 7th marathon. My plan is to run the Full at the Garmin Marathon in Kansas and collect my Dorothy themed medal. I ran the half here last year and received a Wicked Witch medal, so it only makes sense that I add Dorothy to my collection, right?
Oh the things we do for bling!
I never really do weekly training recaps but I feel like once or twice a training session I tend to blog about my training. I don't do weekly recaps for a couple reasons.
1. I think seeing post after post after post of someones miles/splits can be boring and mine aren't that impressive.
2. I pay for my training plan and I don't know if my running club would appreciate me posting it all over the place.
3. I never really stick to that plan anyways.
With that being said, I will share with you all that this is supposed to be my peak week. Supposed to be.
I haven't really been doing a stellar job at sticking to my training and this is the first training session where I've really slacked on my miles.
I didn't run Monday because I got a massage. Remind me someday to tell you about my love/hate relationship with massages. It's mostly a hate relationship...
I ran 4 miles Tuesday and it was HOT! It was close to 90 degrees after work.
I plan to run a tempo run with my group tomorrow after work. Fingers crossed!
Saturday is our longest run of the session. 20 miles.
Then I'll slide into taper mode. It kind of feel like I've been in that mode since January. But hopefully, come Saturday, I'll get the job done. I'm already mentally prepping for that day and asking myself all of life's serious questions...
Compression socks or no compression socks?
Do I tape my feet or not tape my feet?
Do I take 4 or 5 packets of nutrition with me?
Do I take my iPod along or no?
And OMG, what am I going to wear? What's the weather going to be like?
In other news...
I've been seeing my Chiropractor again. We have an on-again off-again relationship. Right now we are on and I'm happy with how my appointments are progressing.
I've had two this week and I have 3 scheduled for next week.
Today we did some Active Release Therapy and Dry Needling.
I've had the needling done before and it didn't really bother me, but today..OUCH!
He's working on two separate issues. My plantar fasciitis has been acting up and I have a compressed nerve on the inside of my foot.
I'm not too worried about these issues. I've been dealing with my plantar fasciitis for a while now and he seems to be confident that he can fix up the nerve problem. So if everything goes according to plan, I should be able to show up and run the Garmin Marathon in a couple weeks.
Leave a comment? How's your training going?
iPod or no iPod?
At the lab and no tears!
Getting blood work done isn't exactly my idea of a good time. Unless you're a vampire, no one really just likes the site of blood. But sometimes a few vials of blood can provide you with a wealth of knowledge you didn't have before.
That's exactly what happened when I decided to give Inside Tracker a try.Disclaimer: I received a membership to Inside Tracker thanks to Bibrave's BibRavePro ambassadorship. You can learn more about becoming a BibRave Pro & check out BibRave.com to find and write race reviews. As always, all opinions, typos, and silly pictures are my own.Inside Tracker
is a company based out of Boston that uses your own blood to tell you what habits or focus foods you need to add to your lifestyle/diet to live a healthier life and perform better. They look at several different bio-markers and tell you if you're in the optimal zone for each one or not. If you are not, they give you in-depth tips and a long list of foods to add to your diet to improve those areas.
Spoiler Alert! I had several areas that were not in my optimal zone!
The process sounds simple right? Here's a quick overview of the process:
- I set up an account on Inside Tracker's website.
- I found a local lab.
- I set up an appointment online to visit the lab and have my blood work done.
- I fasted for 12 hours and went to the lab.
- They took my blood.
- I didn't cry once!
- I waited 2 or 3 days and got my results back.
- Then I freaked out...
Side Note - If you try this out, you should probably skip the freak out step.
I ignored the email that notified me that my results were ready for a full day. I didn't want to open it.
Turns out, the email doesn't actually have your results in it, but tells you to log into your account to see your full results. Imagine that...
I was hesitant for a few reasons. Do you remember my whiny baby post
? Yeah, that. I've been struggling with running since September and failing to use nutrition to control my PCOS. So I was nervous to see just how bad things were. No one likes bad news, right? But bad news or not, I needed to know. I needed to get informed so I could take steps to get better, to get healthier.
It's important to point out that Inside Tracker is not meant to treat or cure diseases or medical conditions. But it just so happens that the top prescribed treatment for PCOS is diet and exercise so I found it to be a helpful tool.
This tool is something that I've wanted for a long time. I've tried to find a nutritionist before but felt that due to my hormonal endocrine disorder they would never be able to tailor a meal plan that would really fit my needs
. What do I
need to eat? I remember thinking "I just wish somebody would tell me exactly what I should eat."
Then finally, I logged in.
I was surprised and not surprised at the same time.
I saw some results that I expected and a couple that totally floored me.
I had no idea...
Let's take a quick look at the different bio-markers they test.
The ones in Green are the ones that were in my optimal range. The ones in Orange were borderline either getting close to too high or too low. The ones in red, well, those need the most work. Iron, Liver, ALT (Liver enzyme), Magnesium, Creatine Kinase (Muscle Health), Folate, Potassium,
Sodium, Zinc, White Blood CellsLDL, Triglycerides, Ferritin (Iron Storage), Glucose, hsCRP (Inflammation Indicator), Total Cholesterol, HDL, CalciumTestosterone, Vitamin D, Cortisol, Vitamin B12
Any of the markers listed above in orange or red will need work to get in my optimal zone.
I wasn't shocked to see my HDL, LDL, and Testosterone were in need of work. Those are typical results of women with PCOS. But I was shocked to see that my Testosterone had gone up 5 points since my last labs were completed!
I spent 6 months on a medication that was supposed to help reduce my testosterone and it made running almost impossible for me. Since getting these results back, I've scheduled an appointment with my doctor to talk about what's going on and my treatment options.
The other result that I was shocked to see was that my Vitamin D level was low. Umm, hello! I'm a Ginger and that is our one and only super power! We are super proficient when it comes to Vitamin D and in fact, we need less of it than others!
In reality, this test was done in early March and I attribute my low VitD level to it being the winter months with less sunlight available. So if I re-test this summer, I suspect this wouldn't be an issue.
Now that I know which areas I need to work on, I can visit another part of the Inside Tracker Portal and start looking at focus foods that I should incorporate to my diet. It's called the Food Basket. It has over 7,500 unique foods to suggest to you and even gives you your suggested caloric needs for each day based on the information you provided. Mine is around 2160 a day based on my activity level. And yes, Dark Chocolate is on the list!
I filled out a simple food questionnaire to let them know if I had any dietary preferences or restrictions. For example, when I'm creating a food basket I can tell it that I don't like fish, or that I'm a vegetarian/vegan, or that I want to eat a Paleo diet and it will tailor the suggested foods to meet those needs.
It also suggested that I add a few vitamins to help out.
Let's take one of my bio-markers and look at their suggestions to help me improve it.
My calcium was too high.
It gave me a quick list of foods I could add including: peaches, pears, cauliflower, mushrooms, kiwi, lima beans, lentils, squash, black beans, tuna and cod.
It gave me a list of foods to eat less of: Whole milk, Cheddar cheese, pancakes, and ice cream.
The tip it gave me was to eliminate any supplements I'm taking that include calcium.
Bonus - One tip it gave me to help my cortisol level was to each dark chocolate! (70% cacao or higher) I've never heard of a diet tip that included eating chocolate!
Is It Working?
It's probably too early to re-test and see if my levels have improved so I'm basing this answer off of my recent training runs. But I have been adding focus foods into my diet for a couples weeks now.
My energy has been slowly getting better but the biggest results that I can tell so far is that my running is getting stronger. I just made a few simple tweaks to my diet and I've already seen a big improvement and had stronger runs lately.
I recently ran my longest run of this training season, 17 miles, and it was good! It was one of my best long runs I've had in months. I've had a few good 10k runs with my group as well. Even some of my volunteer coaches and the Hubbo have said they can tell I'm running better lately.
Also - usually Sundays are a rest/recovery day but the last two Sundays I've found myself wanting to get out and do a fun activity. We went for a bike ride and we went on a hike. Before, I would just prefer to rest all day and work on my Netflix marathon skills. I like that my energy is increasing and helping my motivation to creep back in for fun activities.
If you want to check out Inside Tracker for yourself you can visit their website
and look at the different packages they offer. I was given the Ultimate package.
They start at $49 and range to $499. Two of their packages are available worldwide.
If you want to see what my fellow BibRavePro Tom thought about Inside Tracker from a male's perspective, check out his blog here
Question! What is your favorite super food?
Photo Cred: Blanca Zavala
Hi Running Buddies!
How is your training going? My next race is just under a month away and I have two more long runs left with my running group. But this isn't a training recap blog, this is a review of a new product I've been testing over the last couple weeks, Zensah Ultra Compression Leg Sleeves.Disclaimer: I received a pair of Zensah Ultra Compression Sleeves thanks to Bibrave's BibRavePro ambassadorship. You can learn more about becoming a BibRave Pro & check out BibRave.com to find and write race reviews. As always, all opinions, typos, and silly pictures are my own.
If you look at this picture really close, (but please don't) you can see that I have two bruised big toe nails. Gross! That is what happens to me when a race is hot and humid and my feet swell a bunch.
This tells me 2 things.
1. Running is hard
2. My feet swell
In the past when I've worn compression socks or sleeves, I've had a love/hate relationship with them. I need them but they don't make my legs feel great. My legs feel tired when wearing them. So when I got news that I would be able to try Zensah, a brand of compression socks/sleeves I hadn't tried before, I was happy to give compression another shot.
According to the Zensah website, "Zensah Ultra Compression Leg Sleeves give athletes a tighter fit in the calves and shins to increase performance and decrease muscle recovery time by stimulating blood flow while stabilizing the muscles to help prevent injury."
If you are a runner who prefers tight compression, then these are the sleeves for you! Some people need that tight support and I feel this is definitely one of the tighter compression sleeves I've tried.
I ended up trying these on several runs. A Monday night 6 mile recovery run, a 9 mile base pace run, a 13 mile race pace run, and my last run was a 17 mile run where I put them on at mile 8. Yes, I sat down in the middle of my run, took my shoes off, and put these on. It's all for science and the love of testing out products!
I ordered a medium in the sleeves based off of my calf size. After testing these out, I feel like I got the right size and the best practice for me is to go by calf size and not necessarily my height. I also feel like I may be a person that needs a lighter compression.
What I Learned
I actually learned a lot trying these out.
I learned that I prefer tight compression sleeves for recovery.
I learned that putting compression sleeves on half way through my run is better than starting out with them on for me.
I learned from one of my fellow BibRavePros that it can take a few weeks of consistent wearing of compression for your legs to become fully acclimated to them. Who knew!?
I learned that not everyone loves compression for running, but compression for recovery is key!
I learned that not all compression socks/sleeves are created equal and if I wasn't loving these, that I may be a better candidate for the regular compression socks.
I learned that Zensah has some CUTE argyle socks!
Zensah Discount Code
If you want to try out some Zensah socks or sleeves, you can save some $ by using the code Zenbibchat20
to get 20% off until 3/31. If you buy a pair, be sure to Tweet me and let me know what you think!
Photo Cred: Jenn at www.thecupcakerunner.com
What Did Other BibRavePros Think?
Question! Socks or Sleeves?
Hey Running Buddies,
Last time we talked, I went on a long rant about my issues I had been facing while running and my loss of motivation. It's been a little over two weeks since I wrote that post
. I have now humorously dubbed it "my whiny baby" post.
But in all honesty, it has been one of my favorite blog posts I've written in the 2+ years I've had RGR. So what happened?
I was so overwhelmed (in a good way) and amazed at the outpouring of support I got from all corners of my life! I got texts, emails, tweets, Facebook comments, comments on my blog, people approached me at work, people approached me from my running club, and everyone had nothing but nice and encouraging things to say! It was truly the best thing ever and it has really helped me start to turn this burn-out feeling around. And I realized something.
I'm not alone.
There are others, that I know personally, that are experiencing the same feelings. I was so consumed with my own issues, I didn't stop to look around and see what other people were up to.
I don't want my running buddies and friends to have these feelings, but it made me feel more normal to know that this is just something that happens to people sometimes.
I had this self-inflicted feeling that I would be viewed differently as a run/blogger if I wasn't loving it all the time. Looking back, that was dumb. But when so many aspects of your life, such as your blog, social media, social life, friends, travel, etc. are tied to one activity and you find yourself not loving it, it's hard to see clearly. And then I learned something.
I've been training consistently since Fall 2011. That's a long time with very few breaks sprinkled in the mix. I learned that I'm a person that needs an off-season. I need a break.
I know! Gasp! To say running has an off season is absurd to some. After all, we are runners. We run in the winter, the rain, the heat of the summer, and all sorts of conditions. If you are one of those people who can do the same activity for multiple years straight, and not face burn out or a loss of motivation, rock on!
I remember a little over a year ago I was participating in #runchat on twitter and we answered a question about what running in the summer means to me.
I replied "Off-season!"
You would have thought that I told people I punch babies for fun! My twitter blew up with people, probably joking, telling me there is no such thing as an off-season when it comes to running.
By the way, I DO NOT punch babies for fun. So what have I been doing the last two weeks.
A lot and not too much.
Super helpful answer, right?
That answer is complicated. In my last post I told you all I stopped taking my medication that was causing my body to overheat and making my running life a living hell. I feel that now I'm a month off that medicine, it has finally worked its way out of my system and it's getting better. I even had my first run where I felt "cold" and it was amazing!
I've been taking baby steps.
I've gone to the gym to cross-train a couple times a week. But it's not the same as before. Before, I would join an instructor-lead class. Now, I go and do my own thing. If I feel like doing push-ups, I do push-ups. If I feel like doing squats, I do squats. For the record, I'll never feel like doing burpees! Burpees are dumb! Joking...kinda.
I've had a few days in the gym where I just spent the 45 minutes foam rolling and stretching.
I've been joining different groups within my running club to get my miles in. Before, a few of us would just meet up and run how far we felt like going. This week, I went to two organized runs my club hosts and that was helpful. I had a really strong run on Monday night.
I've also been digging deeper into my nutritional needs because it's something I struggle with. I've been working with a company from Boston called InsideTracker
to see what I need to add to my diet. They test your blood for 20 different bio-markers to see what you are missing so you can add it to your diet to perform better.
My results are back and it was VERY
eye-opening to say the least.
More on that in a future post, but I'm very happy to have this opportunity through my BibRave
So, long story short (too late), It's all going to be alright. And I can't thank you all enough for outpouring of support I received through my blog and social media and in real life! It was amazing and truly helped me get back on my feet!